If you visit Melbourne, you need a good car and driver to room around the city and experience the beautiful things of the city. At Melbourne Chauffeurs Services, you will get multiple services, including chauffeurs services, airport transfers, wedding car hire, corporate transfer, winery tour, event transfer, cruise transfer, hotel transfer, etc. If you are wondering why you select our services, we have professional and fit drivers who can become your guide while exploring the city. In this post, let us look at how a driver can keep the fitness.
Exercises For Drivers
Physical and mental fitness is needed to perform any human activity. However, if you are a driver, you need to pay more attention to your health and wellness. The reason is you are not only risking your life daily, but also your passengers’ life is depending on you. For a driver, symptoms such as fatigue, sobriety, eyesight problems, and other such problems are common. But there is a solution to keep the fitness and become a great driver for the long run. The solution is exercise. You may object that it is hard to find the time to sleep for a driver, and how one can exercise you landed on the right page. The top exercise we will provide in this article can be done while you are inside your car in the free time.
Best Five Exercises for a Car Driver
If you are a driver, you know how tedious car driving becomes if you drive for a full day. It makes you tired and sometimes angry, but you cannot show your anger or frustration to the passengers. The exercises below will help you keep your mood in check and drive all day without feeling more discomfort. And, the exercises we are mentioning here are in-car exercises. Hence, you can do all these things without stepping outside of your car or changing your schedule. Before performing any of the below activities, please note, this has to be done only when the vehicle is not on the run. Park your car and do, or if you are in the middle of enormous traffic, perform these exercises.
Chest and Shoulder Exercise
We already mentioned that all the exercise we provide here is suitable to do it inside your car. And we are also using simple equipment such as a tennis ball to do most of these exercises. The shoulder and chest area will be in action while driving, and you should keep these two parts in good shape and ensure enough blood is circulating in that. So, to do this exercise, you need a tennis ball and keep that between your palms of the hands and intertwine your fingers over the ball and cover the same. Now raise your elbows out to the side and ensure it is in line with your chest. Gradually push palms inward and then release it. Ensure you create a good amount of tension while doing this activity. Your exercise should create a sensation in the chest and shoulders. In the beginning, days do 30 repetitions in two sets and gradually increase to four sets.
Forearms Exercise
Forearms are also needed to be given utmost importance since your grip depends on the strength you have in your forearms. A firm grip is required in gardening, Mountain biking, tennis, driving, or any other activities where grip plays a vital part. You can increase the strength of your grip by doing a simple exercise. Take a tennis ball, wrap it under your fingers, squeeze the ball, applying maximum power, and hold for a second and relax for one second. Do this exercise 15 times on each hand and perform at least two-cycle for each arm. This exercise utilizes and creates tension in all the nerves in the forearms, and blood circulates easily.
Core Exercise
Sit tall in your car and ensure from tailbone to head maintain a straight line. Then draw your belly button towards the spine before engaging muscles of the abdominal. Now focus on your lower abdomen, below the navel, and just above the pubic bone. Then hold muscles for 15 seconds and do this up to one minute. Perform this exercise from two to five sets. All the practices provided here are beneficial but if you are running out of time, do this exercise and if you complete this one, go for other exercises.
Calves Exercise
The claves will be in a similar position throughout the day if you are driving continuously. Hence, performing the exercises by stressing the claves is necessary. To do this, keep both your feet on the floor of your car, and raise your heel 20 times for each leg. Do this for both legs with at least two sets on each leg. To make this more effective, place the tennis ball under your feet to get a more significant motion.
Glutes And Adductor Exercise
To strengthen your adductor or inner thighs, the simple way is to keep a tennis ball between your knees and providing it a squeeze with all your power using your inner thighs. With each contraction, you need to hold the same position for a few moments. To begin with, you can complete 30 repetitions divided into two sets. And gradually increase 15 repetitions of four sets. This exercise will help you in supplying blood throughout your legs and inner thighs.
Another important thing you must strengthen is your glutes or butt. As you read in the core exercise, using the same technique, tone your buttocks. Then engage your gluts by sitting tall in the car seat. Hold this position for at least fifteen seconds, do this activity for one minute, and perform 2 to 5 sets. Another vital muscle you use in every minute of driving is your foot muscles. Hence, it deserves a good massage every day. You can do a massage by yourself. First, remove the shoes and keep a ball under your sole. And massage the entire bottom of the foot by rolling the ball. Do this exercise for both feet and continue until you feel completely relaxed.
Other Tips to Keep Your Fitness at a Good Level
The above-provided exercises are necessary for every driver, but you should do all the below provided things to keep your body fit if you have additional spare time.
Enroll in a Wellness Program
Wellness programs are famous for creating and maintaining a healthy lifestyle. Anyone who needs a good lifestyle can join such programs and get help by getting the right advice on nutrition, biomedical screenings, counseling, and other health-related issues.
Set Realistic Goal
If you are facing overweight problems or unable to get rid of smoking? Set realistic goals and make every effort to achieve your target. Often setting unrealistic goals causes frustration and leads to depression and other mental issues.
Explore All Fitness Options
If you are a driver, it is hard to find time to exercise at a fixed time. Hence, try to incorporate all fitness options while traveling. You can take a walk in your free time, take a bicycle, ride in your free time, visit the nearest fitness centers, etc.
Find A Buddy
If you find a workout buddy, it is easier to follow a routine and keep motivated. The healthy competition between you and your friend results in many benefits for you. The workout buddy need not be present and workout besides you; you can also find a person who can support and perform activities virtually.
Plan Your Meal While Traveling
For drivers marinating the strict meal, routine is impossible. In some cases, you have to sacrifice your meal or delay for a long time. But if you plan your trip, you can avoid these problems in many scenarios. If there is no option to go out and eat, pack some healthy food, and eat while in parking.
Visit Doctors Periodically
Visiting your doctor at least once in three months is necessary to maintain your health. The time interval for taking an appointment with a doctor depends on your current condition.
Follow A Good Sleeping Pattern.
Sleep is a crucial thing for every person. A slight change in the sleep pattern can make a massive difference to your body. Health and sleep are interlinked, and following the same sleep pattern helps get the rest easily, and the body adjusts to that routine. Hence, go to bed and rise daily at a fixed time.
Socialize
Spending time with your family and friends is good to maintain your mental health. It helps to avoid depression and become active.
Conclusion
The above-provided exercises and tips will help you keep your body and mind in good shape and provide excellent services to your passengers. If you wonder why our drivers are fit, happy, and deliver quality services to passengers, the secrets we have already revealed so far. That is why Melbourne Chauffeurs Services is the number one chauffeur’s service provider in Melbourne for almost all kinds of transport services. So, if you have any such needs, book our services and travel without worrying about your safety and comfort.